Thursday, February 28, 2008
Did 4 x 1km at the canal
a) 4.49
4 mins rest
b) 4.51
Full recovery
c) 4.54
4 mins rest
d) 5.30 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ZZZZZZ! =.= I was thinking that i can keep all sets below 5 mins.. It is not just weak physical, but weak mental too. Tired...
But i believe, the lessons learn in athletic pursuit make us a stronger person. (quoted, fr a rjc gal)
::::: jUst lEsS tHaN 2 mOre mOnthS to fInaL cOunTdOwN :::::
--Merci tout le monde--
8:14 PM